Most people don’t know that the avocado seed has more antioxidants than most fruits and vegetables. More, even, than most healing teas. The seeds give you more soluble fiber than any other food!
Avocado seeds have a nourishing, antioxidant-rich oil that lower high cholesterol and help prevent stroke and heart disease.
Eating avocado seeds is a great way to reduce inflammatory diseases in the body. Specifically, the avocado seed’s powerful benefits work to ease swelling in the gastrointestinal tract.
Why You Should Eat Avocado Seeds
1. Kills Cancer Cells
70% of the antioxidants in avocados are found in the seeds. The seeds contain flavonol, a powerful antioxidant that helps to prevent and reduce tumor growth. A 2013 study published in Pharmaceutical Biology found avocado extract from the flesh caused leukemia cells to self-destruct.
In a more recent study published in the peer-reviewed journal Cancer Research, researchers discovered that a compound found in avocado seed extract called avocatin B was effective against acute myeloid leukemia cells. In total, study researchers tested 800 natural health products against the human acute myeloid leukemia cells.
2. Strengthens The Immune System
Avocado seeds contain procyanidins and catechins. They have anti-inflammatory properties that reduce stiffness, swelling, joint pain and diseases.
Flavonol in avocado also boosts the immune system and help protects from cold and flu.
3. Heals Digestive Issues
For centuries, avocado seeds have been used in South America to treat gastrointestinal tract issues, including gastric ulcers, constipation, and diarrhea. These anti-inflammatory seeds contain more soluble fibers than most other foods on our planet!
4. Protects Heart Health
Avocados are an excellent source of heart-healthy monounsaturated fat and thanks to their amino acid and dietary fiber content, the seeds can help lower cholesterol and prevent cardiovascular issues such as the formation of plaque, which can lead to strokes and heart attack.